easy keto recipes for beginners

50 Easy Keto Recipes for Beginners to Start Today

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Welcome to the ultimate guide for 50 easy keto recipes for beginners! Whether you’re starting a ketogenic lifestyle or looking for simple, delicious low-carb recipes, this guide is packed with breakfast, lunch, dinner, snack, and dessert ideas.

Each recipe includes clear instructions, a full list of ingredients, and the carb count per serving.

What Is the Keto Diet?

The keto diet focuses on reducing carbs and increasing healthy fats to encourage your body to burn fat for fuel. It’s a popular choice for weight loss, increased energy, and better health.

These recipes are beginner-friendly and require minimal time and effort.

9 Delicious Breakfast Recipes

1. Keto Egg Muffins

Ingredients:

  • 6 large eggs
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/2 cup shredded cheddar cheese
  • 4 slices cooked bacon, crumbled
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C). Grease a muffin tin.
  2. Whisk eggs in a bowl with salt and pepper.
  3. Stir in bell peppers, onions, cheese, and bacon.
  4. Pour mixture into muffin tin, filling each cup 3/4 full.
  5. Bake for 18–20 minutes until set.

Carbs per Serving: 1g

2. Avocado and Egg Breakfast Bowl

Ingredients:

  • 1 ripe avocado
  • 2 large eggs, poached or fried
  • 1 tbsp olive oil
  • Salt, pepper, and chili flakes

Instructions:

  1. Halve the avocado and remove the pit.
  2. Place one poached egg on each half.
  3. Drizzle with olive oil and season with salt, pepper, and chili flakes.

Carbs per Serving: 4g

3. Keto Pancakes

Ingredients:

  • 2 large eggs
  • 2 oz cream cheese
  • 1/4 cup almond flour
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder

Instructions:

  1. Blend all ingredients until smooth.
  2. Heat a non-stick skillet and pour batter to form pancakes.
  3. Cook for 2–3 minutes per side until golden brown.

Carbs per Serving: 3g

4. Keto Chia Seed Pudding

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tbsp powdered erythritol

Instructions:

  1. Mix all ingredients in a jar or bowl.
  2. Refrigerate overnight, stirring occasionally.
  3. Serve with berries or nuts on top.

Carbs per Serving: 5g

5. Bacon and Spinach Frittata

Ingredients:

  • 4 large eggs
  • 2 slices cooked bacon, crumbled
  • 1/4 cup chopped spinach
  • 2 tbsp grated Parmesan cheese

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. Whisk eggs and mix in bacon, spinach, and cheese.
  3. Pour into a greased oven-safe skillet and bake for 15 minutes.

Carbs per Serving: 2g

6. Almond Flour Waffles

Ingredients:

  • 1 cup almond flour
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1 tsp baking powder

Instructions:

  1. Preheat a waffle maker.
  2. Mix all ingredients in a bowl until smooth.
  3. Cook batter in waffle maker according to manufacturer’s instructions.

Carbs per Serving: 4g

7. Keto Omelette with Cheese and Spinach

Ingredients:

  • 3 large eggs
  • 1/4 cup shredded cheese
  • 1/4 cup fresh spinach, chopped
  • 1 tbsp butter

Instructions:

  1. Beat the eggs in a bowl.
  2. Heat butter in a skillet and add eggs.
  3. Sprinkle cheese and spinach on one half. Fold and cook until done.

Carbs per Serving: 3g

8. Keto Breakfast Sandwich

Ingredients:

  • 2 slices of keto bread
  • 1 egg, fried
  • 1 slice cheddar cheese
  • 2 slices cooked bacon

Instructions:

  1. Layer fried egg, cheese, and bacon between the keto bread slices.
  2. Toast in a skillet for 2–3 minutes until the cheese melts.

Carbs per Serving: 5g

9. Keto Smoothie

Ingredients:

  • 1/2 avocado
  • 1/2 cup unsweetened almond milk
  • 1/4 cup spinach
  • 1 tbsp cocoa powder

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve chilled.

Carbs per Serving: 6g

8 Easy Lunch Recipes

1. Grilled Chicken Salad

Ingredients:

  • 2 cups mixed greens
  • 1 grilled chicken breast, sliced
  • 1/4 avocado, diced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice

Instructions:

  1. Toss mixed greens, avocado, and chicken in a bowl.
  2. Drizzle with olive oil and lemon juice. Toss again.

Carbs per Serving: 5g

2. Zucchini Noodle Stir Fry

Ingredients:

  • 2 medium zucchinis, spiralized
  • 1 tbsp olive oil
  • 1/4 cup diced bell peppers
  • 1/4 cup diced mushrooms
  • 1 tbsp soy sauce

Instructions:

  1. Heat olive oil in a skillet.
  2. Sauté vegetables until tender, about 5 minutes.
  3. Add zucchini noodles and soy sauce, cooking for another 2 minutes.

Carbs per Serving: 6g

3. Buffalo Chicken Lettuce Wraps

Ingredients:

  • 1 cup shredded rotisserie chicken
  • 2 tbsp buffalo sauce
  • 4 large lettuce leaves

Instructions:

  1. Mix chicken with buffalo sauce.
  2. Spoon chicken mixture into lettuce leaves and serve.

Carbs per Serving: 2g

4. Tuna Salad Stuffed Avocado

Ingredients:

  • 1 can tuna, drained
  • 2 tbsp mayonnaise
  • 1 ripe avocado, halved and pitted

Instructions:

  1. Mix tuna with mayonnaise in a bowl.
  2. Spoon the mixture into the avocado halves.

Carbs per Serving: 3g

5. Keto BLT Salad

Ingredients:

  • 2 cups chopped romaine lettuce
  • 4 slices cooked bacon, crumbled
  • 1/4 cup diced tomatoes
  • 2 tbsp ranch dressing

Instructions:

  1. Toss all ingredients together in a large bowl.
  2. Serve immediately.

Carbs per Serving: 5g

6. Caprese Salad with Basil Pesto

Ingredients:

  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh mozzarella balls
  • 1 tbsp basil pesto

Instructions:

  1. Combine tomatoes and mozzarella in a bowl.
  2. Toss with basil pesto and serve.

Carbs per Serving: 5g

7. Keto Chicken Caesar Wrap

Ingredients:

  • 1 large romaine lettuce leaf
  • 1/2 cup shredded chicken
  • 2 tbsp Caesar dressing

Instructions:

  1. Lay the lettuce leaf flat.
  2. Add chicken and dressing, then roll tightly.

Carbs per Serving: 4g

8. Stuffed Bell Peppers

Ingredients:

  • 2 bell peppers, halved and deseeded
  • 1/2 lb ground turkey
  • 1/4 cup shredded cheese

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Cook turkey in a skillet, then stuff peppers with turkey and top with cheese.
  3. Bake for 20 minutes.

Carbs per Serving: 6g

14 Simple Dinner Recipes

1. Keto Meatloaf

Ingredients:

  • 1 lb ground beef
  • 1/4 cup almond flour
  • 1 large egg
  • 2 tbsp tomato paste
  • 1 tsp garlic powder

Instructions:

  1. Preheat oven to 375°F (190°C). Mix all ingredients in a bowl.
  2. Shape into a loaf and place on a baking sheet.
  3. Bake for 30–35 minutes until cooked through.

Carbs per Serving: 4g

2. Garlic Butter Salmon

Ingredients:

  • 2 salmon fillets
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice

Instructions:

  1. Melt butter in a skillet over medium heat.
  2. Sear salmon for 4–5 minutes per side.
  3. Add garlic and lemon juice, cooking for 1 minute.

Carbs per Serving: 1g

3. Keto Beef Stir-Fry

Ingredients:

  • 1 lb beef strips
  • 1 tbsp coconut oil
  • 1 cup broccoli florets
  • 1/4 cup soy sauce

Instructions:

  1. Heat coconut oil in a skillet.
  2. Cook beef until browned. Remove and set aside.
  3. Stir-fry broccoli, then add beef and soy sauce. Cook for 2 more minutes.

Carbs per Serving: 6g

4. Creamy Garlic Shrimp

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • 1/4 cup heavy cream

Instructions:

  1. Sauté garlic in butter until fragrant.
  2. Add shrimp and cook until pink.
  3. Stir in heavy cream and simmer for 2 minutes.

Carbs per Serving: 2g

5. Keto Shepherd’s Pie

Ingredients:

  • 1 lb ground beef
  • 1/4 cup chopped onions
  • 2 cups cauliflower mash (see recipe below)

Instructions:

  1. Cook beef and onions until browned. Layer in a baking dish.
  2. Spread cauliflower mash over the beef and bake at 375°F for 15 minutes.

Carbs per Serving: 7g

6. Keto Cauliflower Mac and Cheese

Ingredients:

  • 2 cups cauliflower florets
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheddar cheese

Instructions:

  1. Boil cauliflower until tender and drain.
  2. Mix heavy cream and cheese in a saucepan over low heat until melted.
  3. Toss cauliflower in cheese sauce.

Carbs per Serving: 5g

7. Keto Chicken Alfredo

Ingredients:

  • 1 chicken breast, sliced
  • 1/2 cup heavy cream
  • 1/4 cup Parmesan cheese
  • 1 cup zucchini noodles

Instructions:

  1. Sauté chicken until fully cooked.
  2. In the same pan, add cream and Parmesan to make a sauce.
  3. Pour sauce over zucchini noodles and top with chicken.

Carbs per Serving: 6g

Easy keto recipes for beginners

8. Baked Keto Pork Chops

Ingredients:

  • 2 pork chops
  • 2 tbsp olive oil
  • 1 tsp garlic powder

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Rub pork chops with olive oil and garlic powder.
  3. Bake for 20 minutes until fully cooked.

Carbs per Serving: 1g

9. Garlic Parmesan Roasted Broccoli

Ingredients:

  • 2 cups broccoli florets
  • 2 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Toss broccoli with olive oil, Parmesan, and garlic powder.
  3. Spread on a baking sheet and roast for 20 minutes until crispy.

Carbs per Serving: 4g

10. Egg Salad with Lettuce Wraps

Ingredients:

  • 4 hard-boiled eggs, chopped
  • 2 tbsp mayonnaise
  • 1/4 tsp Dijon mustard
  • 4 large lettuce leaves

Instructions:

  1. Mix chopped eggs, mayonnaise, and mustard in a bowl.
  2. Scoop egg salad onto lettuce leaves and wrap to serve.

Carbs per Serving: 2g

11. Spinach and Feta Stuffed Mushrooms

Ingredients:

  • 8 large mushroom caps
  • 1/2 cup cooked spinach, chopped
  • 1/4 cup crumbled feta cheese
  • 1 tbsp olive oil

Instructions:

  1. Preheat oven to 375°F (190°C). Remove stems from mushrooms.
  2. Mix spinach and feta. Stuff each mushroom cap with the mixture.
  3. Drizzle olive oil over mushrooms and bake for 15–20 minutes.

Carbs per Serving: 4g

12. Keto Tuna Patties

Ingredients:

  • 1 can tuna, drained
  • 1/4 cup almond flour
  • 1 large egg
  • 1/2 tsp garlic powder

Instructions:

  1. Mix tuna, almond flour, egg, and garlic powder in a bowl.
  2. Shape into small patties.
  3. Pan-fry in olive oil over medium heat for 3–4 minutes per side.

Carbs per Serving: 3g

13. Chicken and Cauliflower Rice Bowl

Ingredients:

  • 1 cup cauliflower rice
  • 1 grilled chicken breast, diced
  • 1 tbsp soy sauce (or coconut aminos)

Instructions:

  1. Sauté cauliflower rice in a skillet for 5 minutes.
  2. Add diced chicken and soy sauce. Cook for another 2–3 minutes.
  3. Serve hot.

Carbs per Serving: 5g

14. Shrimp and Zucchini Skewers

Ingredients:

  • 12 large shrimp, peeled and deveined
  • 1 medium zucchini, sliced
  • 2 tbsp olive oil
  • 1/2 tsp paprika

Instructions:

  1. Preheat grill or oven to 400°F (200°C).
  2. Thread shrimp and zucchini onto skewers. Brush with olive oil and sprinkle with paprika.
  3. Grill or bake for 10–12 minutes until shrimp are cooked.

Carbs per Serving: 3g

9 Quick Snack Recipes

1. Cheese Crisps

Ingredients:

  • 1 cup shredded cheddar cheese

Instructions:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place small mounds of cheese on the sheet, spaced apart.
  3. Bake for 6–8 minutes until crispy.

Carbs per Serving: 1g

2. Keto Trail Mix

Ingredients:

  • 1/4 cup almonds
  • 1/4 cup walnuts
  • 1/4 cup unsweetened coconut flakes

Instructions:

  1. Mix all ingredients in a bowl.
  2. Store in an airtight container.

Carbs per Serving: 4g

3. Hard-Boiled Eggs with Everything Seasoning

Ingredients:

  • 2 hard-boiled eggs
  • 1 tsp everything bagel seasoning

Instructions:

  1. Slice eggs in half.
  2. Sprinkle with seasoning and serve.

Carbs per Serving: 1g

4. Zucchini Chips

Ingredients:

  • 1 zucchini, thinly sliced
  • 1 tbsp olive oil
  • 1 tsp sea salt

Instructions:

  1. Preheat oven to 250°F (120°C). Toss zucchini with olive oil and salt.
  2. Arrange slices on a baking sheet and bake for 1 hour.

Carbs per Serving: 4g

5. Keto Guacamole with Cucumber Slices

Ingredients:

  • 1 avocado, mashed
  • 1 tbsp lime juice
  • 1/4 tsp garlic powder
  • 1 cucumber, sliced

Instructions:

  1. Mix avocado with lime juice and garlic powder.
  2. Serve with cucumber slices for dipping.

Carbs per Serving: 6g

6. Keto Pepperoni Chips

Ingredients:

  • 20 slices of pepperoni

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Arrange pepperoni slices on a baking sheet.
  3. Bake for 10 minutes until crispy.

Carbs per Serving: 1g

7. Cucumber and Cream Cheese Bites

Ingredients:

  • 1 cucumber, sliced
  • 2 tbsp cream cheese

Instructions:

  1. Spread cream cheese on cucumber slices.
  2. Serve as is or garnish with herbs.

Carbs per Serving: 3g

8. Almond Butter Energy Balls

Ingredients:

  • 1/2 cup almond butter
  • 1/4 cup unsweetened coconut flakes

Instructions:

  1. Mix ingredients and roll into small balls.
  2. Refrigerate for 30 minutes.

Carbs per Serving: 4g

9. Zucchini Pizza Bites

Ingredients:

  • 1 medium zucchini, sliced
  • 1/4 cup marinara sauce (low-carb)
  • 1/4 cup shredded mozzarella cheese
  • 1/4 tsp Italian seasoning

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Arrange zucchini slices on a baking sheet.
  3. Top each slice with marinara, cheese, and seasoning.
  4. Bake for 8–10 minutes until cheese melts.

Carbs per Serving: 3g

10 Mouth-Watering Dessert Recipes

1. Keto Chocolate Mousse

Ingredients:

  • 1/2 cup heavy cream
  • 2 tbsp unsweetened cocoa powder
  • 1 tbsp powdered erythritol

Instructions:

  1. Whip heavy cream until soft peaks form.
  2. Gently fold in cocoa powder and erythritol.

Carbs per Serving: 3g

2. Peanut Butter Fat Bombs

Ingredients:

  • 1/2 cup peanut butter (unsweetened)
  • 1/4 cup coconut oil
  • 2 tbsp powdered erythritol

Instructions:

  1. Mix all ingredients and pour into silicone molds.
  2. Freeze for 1 hour and serve.

Carbs per Serving: 3g

3. Keto Cheesecake Bites

Ingredients:

  • 1 cup cream cheese
  • 1/4 cup powdered erythritol
  • 1/4 tsp vanilla extract

Instructions:

  1. Mix ingredients until smooth.
  2. Scoop into small balls and refrigerate for 1 hour.

Carbs per Serving: 2g

4. Chocolate Avocado Pudding

Ingredients:

  • 1 avocado
  • 2 tbsp cocoa powder
  • 1 tbsp erythritol

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve chilled.

Carbs per Serving: 5g

5. Keto Coconut Macaroons

Ingredients:

  • 1 cup unsweetened coconut flakes
  • 2 egg whites
  • 2 tbsp powdered erythritol

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. Mix all ingredients and spoon onto a baking sheet.
  3. Bake for 12–15 minutes.

Carbs per Serving: 4g

6. Keto Lemon Bars

Ingredients:

  • 1 cup almond flour
  • 1/2 cup butter
  • 1/4 cup lemon juice

Instructions:

  1. Preheat oven to 350°F (175°C). Mix almond flour and butter to form a crust.
  2. Bake crust for 10 minutes.
  3. Pour lemon juice over crust and chill.

Carbs per Serving: 6g

7. Berry Whipped Cream Dessert

Ingredients:

  • 1/4 cup fresh raspberries
  • 1/4 cup fresh blueberries
  • 1/2 cup whipped cream

Instructions:

  1. Layer berries and whipped cream in a glass.
  2. Serve immediately.

Carbs per Serving: 5g

8. Keto Avocado Brownies

Ingredients:

  • 1 ripe avocado, mashed
  • 1/4 cup almond flour
  • 2 tbsp cocoa powder
  • 2 tbsp powdered erythritol
  • 1 large egg

Instructions:

  1. Preheat oven to 350°F (175°C). Grease a small baking dish.
  2. Mix all ingredients in a bowl until smooth.
  3. Pour into the dish and bake for 20–25 minutes.

Carbs per Serving: 6g

9. Keto Chocolate Bark

Ingredients:

  • 1/2 cup sugar-free dark chocolate chips
  • 2 tbsp unsweetened coconut flakes
  • 2 tbsp chopped almonds

Instructions:

  1. Melt chocolate chips in a microwave-safe bowl.
  2. Spread melted chocolate onto a parchment-lined tray.
  3. Sprinkle with coconut flakes and almonds.
  4. Refrigerate for 30 minutes until set. Break into pieces.

Carbs per Serving: 3g

10. Keto Cheesecake Cupcakes

Ingredients:

  • 8 oz cream cheese, softened
  • 1 large egg
  • 1/4 cup powdered erythritol
  • 1/2 tsp vanilla extract

Instructions:

  1. Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners.
  2. Mix all ingredients until smooth.
  3. Pour into liners and bake for 18–20 minutes.
  4. Cool and refrigerate before serving.

Carbs per Serving: 5g

Conclusion

With these recipes, you have a full arsenal of 50 easy keto dishes to enjoy. From breakfasts to desserts, each dish is low in carbs, delicious, and simple to make. Happy cooking, and best of luck on your keto journey!

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