keto diet

Keto Pizza Recipes That Actually Taste Great for Dinner

by

Craving pizza but want to stay true to your keto lifestyle? You’re not alone. Pizza is a universal favorite, but traditional recipes are high in carbs due to the crust.

Fortunately, keto-friendly alternatives exist, offering the same satisfaction with minimal carbs. In this guide, we’ll explore ten keto pizza recipes that are beginner-friendly, delicious, and nutritious.

Table of Contents

  1. Why Keto Pizza is a Game-Changer
  2. Ingredients to Stock for Keto Pizza
  3. Tools You’ll Need
  4. Ten Amazing Keto Pizza Recipes
    • Almond Flour Crust Pizza
    • Cauliflower Crust Pizza
    • Fathead Dough Pizza
    • Zucchini Crust Pizza
    • Eggplant Pizza Bites
    • Portobello Mushroom Pizza
    • Coconut Flour Crust Pizza
    • Keto Pan Pizza
    • Meat Crust Pizza (Meatza)
    • Skillet Pizza
  5. Common Mistakes and How to Avoid Them
  6. Tips for Perfect Keto Pizza Every Time
  7. Pros and Cons of Keto Pizza

Why Keto Pizza is a Game-Changer

Switching to keto doesn’t mean you need to give up your favorite foods. Keto pizza offers:

  • Low-Carb Satisfaction: Each recipe contains minimal net carbs.
  • Customization: Adjust toppings, cheese, and crust types to fit your taste.
  • Health Benefits: Enjoy a meal rich in healthy fats and low in sugar.

Ingredients to Stock for Keto Pizza

To get started, have these staples on hand:

  • Flours: Almond flour, coconut flour.
  • Cheese: Mozzarella, Parmesan, cream cheese.
  • Binders: Eggs, xanthan gum, psyllium husk.
  • Vegetables: Cauliflower, zucchini, eggplant, portobello mushrooms.
  • Toppings: Pepperoni, olives, spinach, basil, low-sugar marinara sauce.
  • Spices: Garlic powder, Italian seasoning, paprika.

Tools You’ll Need

  • Baking sheet or pizza stone
  • Food processor
  • Parchment paper
  • Rolling pin or hands for shaping dough
  • Oven or skillet
Keto pizza recipes

Ten Amazing Keto Pizza Recipes

1. Almond Flour Crust Pizza

Ingredients:

  • 1 cup almond flour
  • 1 egg
  • 1 cup shredded mozzarella
  • 1 tsp Italian seasoning
  • Low-carb pizza sauce
  • Toppings of choice

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Combine almond flour, egg, mozzarella, and seasoning in a bowl.
  3. Press dough onto parchment-lined baking sheet.
  4. Bake for 10 minutes until golden.
  5. Add sauce, cheese, and toppings. Bake an additional 10 minutes. Carbs per serving: 4g

2. Cauliflower Crust Pizza

Ingredients:

  • 1 small cauliflower head, riced
  • 1 egg
  • ½ cup shredded mozzarella
  • ¼ cup Parmesan
  • 1 tsp garlic powder

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Microwave riced cauliflower for 5 minutes. Let cool, then squeeze out moisture.
  3. Mix cauliflower with egg, mozzarella, Parmesan, and garlic powder.
  4. Shape onto parchment paper and bake for 15 minutes.
  5. Add toppings and bake another 10 minutes. Carbs per serving: 3g

3. Fathead Dough Pizza

Ingredients:

  • 1 ½ cups mozzarella
  • 2 tbsp cream cheese
  • 1 cup almond flour
  • 1 egg
  • 1 tsp baking powder

Instructions:

  1. Microwave mozzarella and cream cheese for 1 minute, stir until smooth.
  2. Mix in almond flour, egg, and baking powder.
  3. Roll out dough between parchment paper.
  4. Bake at 400°F (200°C) for 12 minutes, then add toppings and bake 10 minutes more. Carbs per serving: 2.5g

4. Zucchini Crust Pizza

Ingredients:

  • 2 medium zucchinis, grated
  • 1 egg
  • ½ cup shredded mozzarella
  • 1 tbsp coconut flour

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Squeeze excess water from zucchini.
  3. Combine zucchini, egg, mozzarella, and coconut flour.
  4. Spread onto parchment-lined tray and bake for 15 minutes.
  5. Add toppings and bake for 10 minutes more. Carbs per serving: 3.5g

5. Eggplant Pizza Bites

Ingredients:

  • 1 large eggplant, sliced
  • Olive oil
  • Low-carb marinara
  • Mozzarella cheese

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Brush eggplant slices with olive oil and bake for 10 minutes.
  3. Add marinara and mozzarella, then bake for 5 minutes more. Carbs per serving: 2g

6. Portobello Mushroom Pizza

Ingredients:

  • 4 large portobello mushroom caps
  • Low-carb pizza sauce
  • Mozzarella
  • Toppings of choice

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Remove mushroom stems and clean caps.
  3. Fill caps with sauce, cheese, and toppings.
  4. Bake for 10 minutes. Carbs per serving: 3g

7. Coconut Flour Crust Pizza

Ingredients:

  • ¼ cup coconut flour
  • 2 eggs
  • 1 cup mozzarella
  • 1 tsp Italian seasoning

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Mix coconut flour, eggs, mozzarella, and seasoning.
  3. Spread on parchment paper and bake for 10 minutes.
  4. Add toppings and bake another 10 minutes. Carbs per serving: 2g

8. Keto Pan Pizza

Ingredients:

  • 1 cup almond flour
  • 1 egg
  • 1 tsp baking powder
  • Low-carb toppings

Instructions:

  1. Mix almond flour, egg, and baking powder.
  2. Press dough into a skillet and cook on stovetop for 5 minutes.
  3. Add toppings and bake under a broiler for 5 minutes. Carbs per serving: 3.5g

9. Meat Crust Pizza (Meatza)

Ingredients:

  • 1 lb ground beef or chicken
  • 1 egg
  • 1 tsp garlic powder

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Mix meat, egg, and garlic powder, then press into a pan.
  3. Bake for 10 minutes, drain fat, and add toppings.
  4. Bake another 10 minutes. Carbs per serving: 1g

10. Skillet Pizza

Ingredients:

  • 1 cup mozzarella
  • Toppings of choice

Instructions:

  1. Heat a non-stick skillet on medium heat.
  2. Spread mozzarella evenly and cook until edges brown.
  3. Add toppings, fold, and serve. Carbs per serving: 1.5g

Common Mistakes and How to Avoid Them

  • Not Pre-Cooking Veggie Crusts: Avoid sogginess by thoroughly drying cauliflower or zucchini.
  • Overloading Toppings: Stick to light layers to prevent a heavy crust.
  • Skipping Parchment Paper: Always line your tray to prevent sticking.

Tips for Perfect Keto Pizza Every Time

  • Use Fresh Ingredients: Fresh cheese and veggies enhance flavor.
  • Experiment with Herbs: Basil, oregano, and thyme boost taste.
  • Preheat Your Oven: A hot oven ensures a crispy crust.

Pros and Cons of Keto Pizza

Pros:

  • Satisfies pizza cravings while staying low-carb.
  • Versatile and customizable for different tastes.
  • Easy to make with basic ingredients.

Cons:

  • Takes longer to prepare than ordering pizza.
  • Some crusts may not achieve the same texture as traditional dough.

For additional keto-friendly recipes, visit this keto blog for more inspiration!

With these recipes, tips, and resources, you’re all set to enjoy keto pizza that tastes great and keeps you on track with your diet. Happy cooking! 🍕

error: